Health & Body · Health
Drink water
VolumeEasyThroughout dayDefault bundle
Cue
Filling your water bottle, mug, or glass at any point in the day
Behaviour
Drink one full glass of water, then log it before moving on
Reward
Immediate relief from thirst, a quick mental refresh, and a visible step closer to the 8-glass goal
2-minute version
Drink one full glass of water right now
Volume
Target: 8 glasses · Throughout day
What to do
Drink 8 glasses (approx 2 litres) of water throughout the day. Log each glass as you go. Includes plain water, herbal tea, and sparkling water — not coffee or alcohol.
Why it works
Supports kidney function, improves skin health, aids digestion, reduces fatigue, improves concentration, prevents headaches, and supports metabolism.
Research backing
Even mild dehydration of 1-2% of body water measurably impairs mood, concentration, and short-term memory. The U.S. National Academies of Sciences sets adequate daily water intake at roughly 3.7 litres for men and 2.7 litres for women from all fluids and food combined.
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