Health & Body · Health
Vitamins / medication
Yes / NoEasyMorning
Cue
Standing next to the coffee maker, kettle, or toothbrush each morning
Behaviour
Take the full supplement or medication stack in one motion, no decision-making required
Reward
A sense of having handled your health before the day gets busy, plus the long-term payoff of closing nutrient gaps
2-minute version
Put your supplements next to something you do every morning
Yes / No
Target: 1 yes/no · Morning
✓✓−✓✓
What to do
Take your daily supplements or medication at the same time each day — vitamins, omega-3, creatine, protein shake, or any health supplement stack. The habit is the routine, not the specific supplement.
Why it works
Addresses nutritional gaps in modern diets. Vitamin D deficiency affects ~40% of adults. Consistency is the key driver of benefit — sporadic supplementation is largely ineffective.
Research backing
Roughly 4 in 10 adults in Western countries are estimated to have insufficient vitamin D levels. Research on supplementation consistently finds that consistency, not dose size, is what determines whether a supplement produces a measurable health benefit.
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