Health & Body · Nutrition
Eat vegetables
Yes / NoEasyAnyDefault bundle
Cue
Sitting down to any meal or reaching for a snack
Behaviour
Add at least one serving of vegetables or fruit to what you're already eating
Reward
A small, visible win toward a target most adults consistently miss
2-minute version
Eat one piece of fruit or a handful of raw vegetables right now
Yes / No
Target: 1 yes/no · Any
✓✓−✓✓
What to do
Eat at least one serving of vegetables (or fruit) as part of a meal today. This can be a side dish, part of a main course, or a snack.
Why it works
Provides essential vitamins, minerals, and fibre; supports digestion, immunity, and long-term health. Most adults do not meet recommended daily vegetable intake. WHO recommends at least 400g of fruits and vegetables per day.
Research backing
The World Health Organization recommends at least 400g of fruits and vegetables per day, yet global surveillance data shows most adults fall well short of this target, with insufficient intake linked to increased risk of cardiovascular disease and certain cancers.
View source