Health & Body · Reflection
Log mood
ScaleEasyEvening
Cue
Your evening wind-down routine
Behaviour
Rate your overall mood from 1 to 5 and optionally jot down why
Reward
A growing record that reveals mood patterns linked to sleep, exercise, or social contact
2-minute version
Rate your day from 1 to 5 right now
Scale
Evening
What to do
Once per day — typically in the evening — rate your overall mood on a 1–5 scale and optionally add a one-line note about why. Takes under 60 seconds.
Why it works
Builds emotional self-awareness, helps identify mood patterns linked to sleep, exercise, diet, or social connection, provides data for therapy, and creates a longitudinal record of mental health trends.
Research backing
A randomized controlled trial published in JMIR Mental Health found that daily mood self-monitoring via a smartphone app produced measurable reductions in depressive symptoms even as a standalone intervention, without additional therapeutic content.
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