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Make the bed
Yes / NoEasyMorningDefault bundle
Cue
Standing up out of bed in the morning
Behaviour
Pull up the sheets and arrange the pillows before leaving the bedroom
Reward
An immediate, tiny sense of accomplishment that sets an organised tone for the rest of the day
2-minute version
Pull up your duvet right now — that counts
Yes / No
Target: 1 yes/no · Morning
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What to do
Make your bed within 30 minutes of waking up. Pull up the sheets, arrange the pillows, and leave the bedroom tidy before starting the day.
Why it works
Gives an immediate sense of accomplishment first thing in the morning, sets an organised tone for the day, improves sense of control and calm, and creates a better sleep environment to return to.
Research backing
Research on environmental order and self-control published in Psychological Science found that participants in tidy environments made better decisions and showed more self-discipline than those in disordered environments, supporting bed-making's reputation as a foundational keystone habit.
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